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Description
21世紀精神病院工作實錄 (小鳥醫生): 21 Facebook48,000
作者: 小鳥醫生
有人說，21世紀最大的威脅是精神健康問題。
上世紀，大多數香港人對精神病院的認識就是青山醫院；對精神病患者的印象就是電影中的瘋子。
來到今天，精神醫學的服務已經非常先進，精神科病房的環境和設計其實跟其他專科差不多，病人可以自由地在病房內走動，他們一般跟正常人沒兩樣，只有少數精神狀態欠理想的病人會大叫大嚷。
精神科醫生的工作亦並非如一般人想像般只是處方精神科藥物，更多的時候是猶如「查案」般弄清楚病人發病的來龍去脈——究竟是跟家庭或工作壓力有關，還是由身體其他毛病影響所致？還要經常跟社工和社康護士溝通，考慮病人出院後的生活安排，甚至協助申請各種援助。有些時候，更要為法庭撰寫犯人的精神科報告，分辨病人的真真假假。
精神病院不是瘋人院，每個病人都有他們的故事；精神科醫生也不是魔術師，處方藥物就能醫好病人。精神病患者，其實是每個家庭，甚至社會上每個人都需要面對的事。
本書特色
●「小鳥醫生」Facebook專頁超過48,000粉絲支持。
●作者曾任職公立醫院精神科多年，現為私人執業的精神科專科醫生，臨床經驗豐富，善用改編的真實個案來講解精神醫學知識。
●精神病患者不一定思緒紊亂、胡言亂語，事實上精神病院內的大多數病人，外觀與正常人無異，而導致他們生病的原因，或許就是你和我身邊發生的故事。
書中加插「精神醫學小知識」、「小鳥醫生工作趣談」，實用且富趣味性，具參考價值。
作者
小鳥醫生
精神科專科醫生，熱愛寫作，也是一名貓奴。在公立醫院工作多年，現已私人執業。夢想藉著文字推廣精神醫學，讓精神病患者得以活在一個更美好的世界。
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4.8 ★★★★★
Based on 15 reviews
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Product Reviews
★★★★★ 5
BEST PILLOWS EVER!!!
Color: White-cooling Basic, Size: Queen(Pack of 2)
I am very picky with my pillows because I have a bad neck and I can never seem to find a good pillow. But I tried this pillow because it had everything I was looking for and the price was great! You get two of them and they are absolutely awesome.! normally I would need to lay on two pillows to try and get comfortable but with these pillows I just lay on one and I wake up with no neck pain. They really have a nice cooling effect. They actually puff up immediately after opening them. All you have to do is just shake them up and the pillow just puffs straight up.. It comes with extra cushioning if you want it to make it firmer and if you don’t want it as firm as it is, you can actually take some out. It really is such a beautiful pillow. It’s perfect in every way to me being such a picky pillow person.
You just lay your head down on it and it forms around your neck and your head and when you get up, it goes right back to its normal form. It doesn’t get flat and I love it. I completely recommend this to anyone who is a person who has a hard time finding a really good pillow.
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Reviewed in the United States on April 12, 2026
★★★★★ 5
Top of the line, best pillows Ive ever had
Color: White-cooling Basic, Size: Queen(Pack of 2)
These pillows are top of the line! I bought them in 2024 and they are still fluffy. When they lose a little fluff, you just punch em around a little bit and voila, like new again. They have kept their shape cery well and do great for cooling. I haven't had to add more filling yet either. I just laid my head on one and thought, I need to do a review cause everytime i lay on these pillows its like clouds. My head is heavy and this is relief :-D
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Reviewed in the United States on May 21, 2026
★★★★★ 3
Weird smell
Color: White-cooling Basic, Size: Queen(Pack of 2)
The pillows are great for someone looking for something cool and comfortable. We loved them so much that we bought a second pair. However, we were seriously disappointed with the odor of our last purchase. They give off a strong and indescribable chemical/burning plastic smell so nauseating that it’s difficult to sleep with. We’re hoping this issue will resolve with a couple more washes of the pillow cases, but am worried the source is the stuffing itself.
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Reviewed in the United States on May 28, 2026
★★★★★ 5
helped treat my sore neck
Color: White-cooling Basic, Size: Camping Pillow(Pack of 1)
This pillow — after dialing in the right amount of shredded foam — has greatly helped my sore neck. Initially, I had to remove some foam. Then I gradually added foam until it reached optimum comfort and support.
It is also CPAP-friendly — especially when I position my head near the pillow's edge. (I am a left-side sleeper.)
I like the travel size because I use a bulky hugging pillow to ease stress on my shoulder and elbow. That makes my side of the bed feel cramped if using a larger head pillow. A smaller pillow is easy to flip end-to-end in the middle of the night.
I have spent lots of money on pillows over the years, but this is the best I've ever had for relieving [1] neck pain and [2] CPAP mask seal problems. Very comfortable, supportive, and affordable.
I did not notice any unpleasant smell — and I am usually sensitive to that kind of thing.
Would highly recommend.
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Reviewed in the United States on May 7, 2026
★★★★★ 5
Love them!
Color: White-cooling Basic, Size: Queen(Pack of 2)
Love them! After 10 years with our MyPillows, they finally lost their fluff. The reviews I read of the MyPillows of today were not good; they didn’t have as much filling as they used to. These pillows remind me of how fluffy our new MyPillows were 10 years ago!! You sink right into them and can mush them however and they stay. These are way cheaper than the Coop and it’s the same concept; add or remove the filling as needed. The cooling side is a huge plus too! You won’t be disappointed with these pillows!
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Reviewed in the United States on May 22, 2026